The Workout
Our signature reformer method combines high-intensity, low-impact movements that target every muscle group with precision. The immersive 45-minute classes, natural light and energizing beats set the stage for your breakthrough moments. Through slow, controlled resistance, we'll push your body to new limits, building sustainable strength from your very first class. Ready to discover your strongest self?
Meet the Star of the Show:
The Megacore Reformer
This intelligent fitness machine combines strength, cardio, and core work into one dynamic platform. At its heart is a spring-loaded carriage that glides smoothly along rails, offering adjustable resistance throughout your workout. With front and back platforms, an independent center carriage, multiple handle positions, and an advanced pulley system, this powerhouse enables hundreds of exercises that target every muscle group. The elevated design and non-slip surfaces ensure safe, controlled movements while maximizing core engagement. Whether you're a beginner or experienced, the megacore reformer adapts to your level while building your strength, stability, and endurance.
We’re Pilates-inspired, but not Pilates.
So… what does that actually mean?
La Forme’s method is an efficient, effective workout that draws from the best of all three modalities: strength training, Pilates, and yoga. We’ll be visiting familiar moves, like lunges, squats, planks, crunches, bicep curls, and tricep dips, to name a few!
We add in movement that draws from both Pilates and yoga. Like Mermaid, Hundreds, and the always-popular glute bridge! The mindfulness components of these practices come into play as throughout the class.
SLOW it down is on our wall for a reason. The challenge of this workout is going slowly, engaging, activating, and transforming your muscles.
Want to see the movements in action? We’re working on our videos for the website. In the meantime, we share a lot of the studio action - shakes and maybe some death stares! - on Instagram!
Intro Offer: 4 Classes for $79
Tête-à-Tête
Our private sessions offer an intimate, focused environment where you'll receive undivided attention and customized progression plans that accelerate your results beyond group classes.