Frequently Asked Questions

La Forme offers a unique 45-minute high-intensity, low-impact resistance training workout on a megacore reformer machines. While distinct from Pilates or yoga, those familiar with these disciplines will find our methods familiar. Our approach focuses on slow, purposeful movements targeting the core, lower, and upper body.

With our commitment to small class sizes, you'll receive personalized attention to ensure proper form and maximum benefit. Prepare for a challenging, rewarding experience that will leave you eager to return.

At La Forme, we specialize in targeting your type 1 (slow-twitch) muscle fibers through slow, deliberate movements that maintain extended periods of engagement—these endurance-focused muscles typically resist change, but our method breaks through those barriers. Our specialized mega reformers progressively increase resistance, allowing us to work your muscles to fatigue through controlled, precise movements that are twice as effective as traditional exercises. Each session provides a comprehensive full-body experience, methodically working one side at a time until muscle fatigue before transitioning to the other, ensuring balanced results. This unique approach not only sculpts long, lean muscles but also builds both physical and mental strength, transforming your body's capabilities with every challenging session.

In short, it’s a challenge and we know you’re up for it!

Consistency is paramount for optimal results. Whether you're able to commit to two or four classes per week, regular attendance is key to progress. Our workouts are designed to challenge your muscles significantly, making adequate recovery crucial. The ideal frequency depends on your individual fitness level and nutritional habits. Our knowledgeable staff can assist you in determining the most suitable membership option to align with your lifestyle and fitness goals.

Individual results vary, but clients who attend classes 2-3 times per week typically notice increased strength and visible changes within a month. Remember that results are directly correlated with your commitment and consistency. Our team is here to support and guide you throughout your fitness journey with La Forme.

Absolutely. Our classes are designed to accommodate various fitness levels, including beginners. The resistance on our equipment is adjustable, allowing newcomers to start at an appropriate level. We offer introductory classes throughout the month to familiarize you with our methods and ensure you feel confident in your practice. Regardless of your starting point, you'll leave each session feeling accomplished and invigorated.

We prioritize your health and safety. If you're recovering from an injury, we recommend obtaining clearance from your healthcare provider before participating. Once cleared, we suggest booking private sessions with our certified instructors who can provide personalized guidance and ensure a safe return to exercise.

We love mommas, no matter where you are in your journey! If you're new to reformer-based exercises, we advise against starting during pregnancy. However, if you have prior experience with similar workouts, we can accommodate you with your physician's approval.

We'll conduct an assessment based on your trimester to ensure all movements are safe and beneficial, making adjustments as you progress through pregnancy.

For postpartum clients, please consult your doctor before resuming exercise. We're here to support you in safely rebuilding your core strength when you're ready.

Yes, participants must be at least 18 years of age. This policy is in place to comply with our studio and instructor insurance requirements for this specific type of workout